Work- Lower Body Sculpt
In this lower body sculpt class we will be focusing on the muscles that make up our lower body for a strong and sturdy base of support. There is something for you here, from glutes to hamstrings to inner and outer thighs.
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25-Min Lower Body Sculpt
Grab your ankle weights and stability ball! Join me for this lower body sculpt where we will work our glutes, inner & outer thighs.
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20-Min Standing Lower Body Sculpt
Grab your ankle weights for this standing-only lower body sculpt
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Banded Lower Body Sculpt - 30 Min
Grab your ankle weights and a resistance band for this 30min lower-body sculpt
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35-Min Lower Body Sculpt
Grab your Pilates ring and light ankle weights for this lower body sculpt
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Lower Body Sculpt - 35 Min
Grab your resistance band and ankle weights for this lower body sculpt
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Inner Thigh Sequence - 22 Min
Grab your Pilates circle and stability ball for this 22min Inner Thigh Sequence
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Inner Thighs and Core
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Inner and Outer Thigh Sculpt
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Lower Body Sculpt with Resistance - 30 min
Grab your ankle weights and resistance band for this 30-min lower body sculpt