In this lower body sculpt class we will be focusing on the muscles that make up our lower body for a strong and sturdy base of support. There is something for you here, from glutes to hamstrings to inner and outer thighs.
Grab your ankle weights and stability ball! Join me for this lower body sculpt where we will work our glutes, inner & outer thighs.
Grab your ankle weights for this standing-only lower body sculpt
Grab your ankle weights and a resistance band for this 30min lower-body sculpt
Grab your Pilates ring and light ankle weights for this lower body sculpt
Grab your resistance band and ankle weights for this lower body sculpt
Grab your Pilates circle and stability ball for this 22min Inner Thigh Sequence
Grab your ankle weights and resistance band for this 30-min lower body sculpt