In this class, you will build strength, agility and balance while challenging your cardiovascular system—plan to get your heart rate up. You’ve got this!
Join me for this low-impact cardio HIIT -- we're turning the heat up while still being gentle with our bodies
Grab your bala bangles for this low impact cardio class
Grab your ankle weights and resistance band and join me for this 30-min full body cardio class
Join me for this low-impact cardio class. Option to use light ankle weights if you're feeling spicy