Work- Full Body Sculpt
We will build on the fundamental Pilates principles of core control, fluid motion, and coordination while focusing on optimal alignment. You will leave feeling taller, stronger and more energized.
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Energizing Full Body Sculpt - 28 Min
Grab your Pilates ball and a light set of weights for this energizing Full Body Sculpt
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25-Min Up Tempo Full Body Sculpt
Join me for this up-tempo 25-min full body sculpt. A quick and efficient Pilates sculpt class
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Stabilizing Full Body Sculpt - 30 Min
Grab a light set of weights for this 30-min full body sculpt
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KM Signature Full Body Pilates - 30 min
Grab your ankle weights for this KM Method signature full-body flow
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Full Body Sculpt - 30 Min
Grab your Pilates ball and light weights for this 30min full body sculpt
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Full Body Pilates w/ Foam Roller
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30-Min Strengthen and Lengthen
Join me for this feel good 30-min flow focused on strengthening and lengthening
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60-Min Full Body Sculpt
Get ready to really connect to your Pilates practice in this 60min full body sculpt flow. You will need your stability ball and a light set of weights
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Full Body Sculpt and Stability - 45 Min
Grab your foam roller and Pilates ball for this 45-min full body sculpt
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Standing Body Flow w/ Weights
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30-Min Full Body Feel Good Flow
This 30-min full body flow will leave you feeling so good
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Full Body Sculpt
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20-Min Full Body Foam Roller
In this quick 20-minute feel good flow, we'll be using our long foam roller to work our full body
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Lengthening Full Body Sculpt - 30 Min
No equipment needed for this 30min full-body sculpt where we will focus on lengthening and lifting