Work - Core Focused Pilates
This class is all about your core. With targeted exercises to help you gain strength, power, control, and flexibility through your “powerhouse,” you will see and feel your “core” get stronger after each class.
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25-Min Core Focused Pilates
Join me for the 25min core focused sculpt. No weights required
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Core Focused Pilates - 22 Min
No equipment, 22-min core-focused Pilates mat class
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Grounding Core Focused Pilates - 20 Min
Grab your Pilates ball for this core-focused class
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Core Focused Mat - 16 Min
Join me for this bodyweight core focused mat class
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Pilates Ball Core Side Bends- 23 Min
Grab your Pilates ball for this 23min core-focused sculpt
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15 Min Pilates Ball Core
Grab your Pilates ball and join me for this core quickie
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Core Focused Pilates
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Core Focused w/ Stability Ball
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10 Min - Deep Core Sequence
Grab your stability ball for this deep core sequence