This class is all about your core. With targeted exercises to help you gain strength, power, control, and flexibility through your “powerhouse,” you will see and feel your “core” get stronger after each class.
Join me for the 25min core focused sculpt. No weights required
No equipment, 22-min core-focused Pilates mat class
Grab your Pilates ball for this core-focused class
Join me for this bodyweight core focused mat class
Grab your Pilates ball for this 23min core-focused sculpt
Grab your Pilates ball and join me for this core quickie
Grab your stability ball for this deep core sequence