Work - Core Focused Pilates
This class is all about your core. With targeted exercises to help you gain strength, power, control, and flexibility through your “powerhouse,” you will see and feel your “core” get stronger after each class.
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Core Focused Pilates
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Core Focused Pilates
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Core Focused Pilates
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Core Focused Pilates
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Core Focused Pilates
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Core Focused Pilates
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Core Focused Pilates
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Core Focused w/ Stability Ball
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Deep Core Sequence