Weekly Schedule

Weekly Schedule

Looking to take the guesswork out of what your workout schedule looks like. This suggested schedule is for you! This weekly schedule is balanced and thoughtful and will leave you feeling like you got a little bit of everything.
KM TIP- Always take an intuitive approach to movement. Listen to your body and tune into what it needs. The beauty of this on-demand approach is that you can mix and match based on what your mind, body and soul need.

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Weekly Schedule
  • Monday
    1 item

    Monday

    1 item

    Looking to take the guesswork out of what your workout schedule looks like. This suggested schedule is for you! This weekly schedule is balanced and thoughtful and will leave you feeling like you got a little bit of everything.
    KM TIP- Always take an intuitive approach to movement. Listen to you...

  • Tuesday

    1 item

    Looking to take the guesswork out of what your workout schedule looks like. This suggested schedule is for you! This weekly schedule is balanced and thoughtful and will leave you feeling like you got a little bit of everything.
    KM TIP- Always take an intuitive approach to movement. Listen to you...

  • Wednesday

    1 item

    Looking to take the guesswork out of what your workout schedule looks like. This suggested schedule is for you! This weekly schedule is balanced and thoughtful and will leave you feeling like you got a little bit of everything.
    KM TIP- Always take an intuitive approach to movement. Listen to you...

  • Thursday

    1 item

    Looking to take the guesswork out of what your workout schedule looks like. This suggested schedule is for you! This weekly schedule is balanced and thoughtful and will leave you feeling like you got a little bit of everything.
    KM TIP- Always take an intuitive approach to movement. Listen to you...

  • Friday
    1 item

    Friday

    1 item

    Looking to take the guesswork out of what your workout schedule looks like. This suggested schedule is for you! This weekly schedule is balanced and thoughtful and will leave you feeling like you got a little bit of everything.
    KM TIP- Always take an intuitive approach to movement. Listen to you...

  • Weekend
    2 items

    Weekend

    2 items

    Looking to take the guesswork out of what your workout schedule looks like. This suggested schedule is for you! This weekly schedule is balanced and thoughtful and will leave you feeling like you got a little bit of everything.
    KM TIP- Always take an intuitive approach to movement. Listen to you...