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Quadruped Arm Sculpt - 15 Min
Grab a light set of weights and ankle/wrist weights if you have them for this upper body sculpt
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Arm Sculpt Quickie - 15 Min
No equipment needed for this 15min arm sculpt
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17-Min Upper Body Series
In this quick 17-min upper body series, we'll be working with light weights
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22 Min Arm Sculpt
Grab your wrist weights for this 22 min arm sculpt
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Triceps & Back Sculpt - 22 Min
Grab a light set of weights for this arm sculpt workout where we will focus on our upper back, triceps
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Upper Body - Foam Roller
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Standing Arm Sculpt - 20 Min
Grab a light set of weights for this 20min arm sculpt class
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Arm Sculpt - 15 Min
Join me for this arm sculpt quickie. Grab a light set of weights
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Upper Body Sculpt - 25 min
Grab a light set of weights and a towel for this upper body sculpt
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Arms, Shoulders, & Back
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10 Min - Toned Arms
Grab a light set of weights and join me for this quickie arm sculpt
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Toned Arms and Abs
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Upper Body Sculpt - 15 Min
Today's class is an upper-body sculpt with our resistance band
