Stability Ball
The Stability Ball will have a significant impact on your workout and posture! Use this accessory to increase muscle activation in sitting, standing or lying exercises that target arms, abdominals, glutes, and thighs. By bringing instability to your movements, you’ll switch on your deep stabilizing muscles, firing up the core while demonstrating the gaps in your form. You can also use your ball to roll out sore muscles or support low back or neck during exercise.
Shop Stability Ball Here
https://www.thekm-method.com/fitness-accessories
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Stability Ball Tutorial
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Grounding Core Focused Pilates - 20 Min
Grab your Pilates ball for this core-focused class
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25-Min Lower Body Sculpt
Grab your ankle weights and stability ball! Join me for this lower body sculpt where we will work our glutes, inner & outer thighs.
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Energizing Full Body Sculpt - 28 Min
Grab your Pilates ball and a light set of weights for this energizing Full Body Sculpt
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Full Body Sculpt - 30 Min
Grab your Pilates ball and light weights for this 30min full body sculpt
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Pilates Ball Core Side Bends- 23 Min
Grab your Pilates ball for this 23min core-focused sculpt
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60-Min Full Body Sculpt
Get ready to really connect to your Pilates practice in this 60min full body sculpt flow. You will need your stability ball and a light set of weights
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15 Min Pilates Ball Core
Grab your Pilates ball and join me for this core quickie
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Full Body Sculpt and Stability - 45 Min
Grab your foam roller and Pilates ball for this 45-min full body sculpt
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Standing Body Flow w/ Weights
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Inner Thigh Sequence - 22 Min
Grab your Pilates circle and stability ball for this 22min Inner Thigh Sequence
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Core Focused w/ Stability Ball
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10 Min - Deep Core Sequence
Grab your stability ball for this deep core sequence
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Inner Thighs and Core
