Resistance Band
Add a little extra resistance to your classes with resistance bands, they are small but mighty!
Shop Bands Here
https://www.thekm-method.com/fitness-accessories
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Banded Lower Body Sculpt - 30 Min
Grab your ankle weights and a resistance band for this 30min lower-body sculpt
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Low Impact Pilates HIIT
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Lower Body Sculpt - 35 Min
Grab your resistance band and ankle weights for this lower body sculpt
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Standing Full Body Cardio - 30 Min
Grab your ankle weights and resistance band and join me for this 30-min full body cardio class
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Upper Body Sculpt - 15 Min
Today's class is an upper-body sculpt with our resistance band
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Lower Body Sculpt with Resistance - 30 min
Grab your ankle weights and resistance band for this 30-min lower body sculpt
