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Lower Body

Lower Body

Looking to target your lower body, these classes are for you. There is something for you here, from glutes to hamstrings to inner and outer thighs.

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Lower Body

23:20

Lower Body - Foam Roller

Lower Body - Foam Roller
26:58

25-Min Lower Body Sculpt

25-Min Lower Body Sculpt

Grab your ankle weights and stability ball! Join me for this lower body sculpt where we will work our glutes, inner & outer thighs.
18:20

20-Min Standing Lower Body Sculpt

20-Min Standing Lower Body Sculpt

Grab your ankle weights for this standing-only lower body sculpt
29:38

Banded Lower Body Sculpt - 30 Min

Banded Lower Body Sculpt - 30 Min

Grab your ankle weights and a resistance band for this 30min lower-body sculpt
35:27

35-Min Lower Body Sculpt

35-Min Lower Body Sculpt

Grab your Pilates ring and light ankle weights for this lower body sculpt
34:34

Lower Body Sculpt - 35 Min

Lower Body Sculpt - 35 Min

Grab your resistance band and ankle weights for this lower body sculpt
22:46

Inner Thigh Sequence - 22 Min

Inner Thigh Sequence - 22 Min

Grab your Pilates circle and stability ball for this 22min Inner Thigh Sequence
29:37

Inner Thighs and Core

Inner Thighs and Core
29:05

Inner and Outer Thigh Sculpt

Inner and Outer Thigh Sculpt
28:44

Lower Body Sculpt with Resistance - 30 min

Lower Body Sculpt with Resistance - 30 min

Grab your ankle weights and resistance band for this 30-min lower body sculpt