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33-Min Posture Correcting Sequence
Full Body • 33m
Grab your foam roller for this posture-correcting sequence that will help you relax and bring more mobility to your shoulders and back
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60-Min Full Body Sculpt
Get ready to really connect to your Pilates practice in this 60min full body sculpt flow. You will need your stability ball and a light set of weights
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Low Impact Cardio - 45 Min
Grab your bala bangles for this low impact cardio class
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Stretch and Release
