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Lengthening Full Body Sculpt - 30 Min
No equipment needed for this 30min full-body sculpt where we will focus on lengthening and lifting
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30 Minute Full Body Sculpt
Get a little bit of everything in this short 30min full-body sculpt. We're strengthening, lengthening, and incorporating mobility. No weights are required, but you can use ankle/wrist weights for extra resistance if you're up for the challenge.