Foam Roller
Foam rollers are an incredible tool for improving body alignment, flexibility and recovery and challenging your stability during workouts. I highly suggest investing in a foam roller. Your body will thank you. KM recommends adding a 36” foam roller to your prop kit.
Shop Foam Roller Here
https://www.thekm-method.com/fitness-accessories
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26-Min Full Body Foam Roller
26-Min Full Body Foam Roller
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Lower Body - Foam Roller
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Upper Body - Foam Roller
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Foam Roller Tutorial
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Full Body Pilates w/ Foam Roller
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Stretch and Release
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Full Body Sculpt and Stability - 45 Min
Grab your foam roller and Pilates ball for this 45-min full body sculpt
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15-Min Standing Posture Reset
In this 15-Min flow, we'll be using our foam roller and the wall to help us reset our posture
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20-Min Full Body Foam Roller
In this quick 20-minute feel good flow, we'll be using our long foam roller to work our full body
