These classes are all about the powerhouse of the body. With core strength as the focus of each session, you will feel connected to your abdominal muscles and strong afterwards.

Looking to target your upper body, these classes are for you. Ranging from bodyweight to equipment, there is something for everyone in here.

We will be working full-body in these classes, leaving no muscle group behind. As a result, you will feel strong and balanced throughout.

Looking to target your lower body, these classes are for you. There is something for you here, from glutes to hamstrings to inner and outer thighs.