Ankle Weights
KM’s #1 piece of equipment is the ankle/ wrist weights by Bala. Bala Bangles add a constant but comfortable resistance to your workout. Wildly versatile, they can be worn on wrists or ankles to elevate any activity. *highly worth the investment*
Shop Bala Bangles Here
https://www.thekm-method.com/fitness-accessories
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Energizing Full Body Sculpt - 28 Min
Grab your Pilates ball and a light set of weights for this energizing Full Body Sculpt
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Quadruped Arm Sculpt - 15 Min
Grab a light set of weights and ankle/wrist weights if you have them for this upper body sculpt
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Stabilizing Full Body Sculpt - 30 Min
Grab a light set of weights for this 30-min full body sculpt
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Arm Sculpt Quickie - 15 Min
No equipment needed for this 15min arm sculpt
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KM Signature Full Body Pilates - 30 min
Grab your ankle weights for this KM Method signature full-body flow
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22 Min Arm Sculpt
Grab your wrist weights for this 22 min arm sculpt
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Triceps & Back Sculpt - 22 Min
Grab a light set of weights for this arm sculpt workout where we will focus on our upper back, triceps
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25-Min Lower Body Sculpt
Grab your ankle weights and stability ball! Join me for this lower body sculpt where we will work our glutes, inner & outer thighs.
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20-Min Standing Lower Body Sculpt
Grab your ankle weights for this standing-only lower body sculpt
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33-Min Low Impact Cardio HIIT
Join me for this low-impact cardio HIIT -- we're turning the heat up while still being gentle with our bodies
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Full Body Pilates w/ Foam Roller
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Banded Lower Body Sculpt - 30 Min
Grab your ankle weights and a resistance band for this 30min lower-body sculpt
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Low Impact Cardio
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35-Min Lower Body Sculpt
Grab your Pilates ring and light ankle weights for this lower body sculpt
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Lower Body Sculpt - 35 Min
Grab your resistance band and ankle weights for this lower body sculpt
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Standing Body Flow w/ Weights
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Standing Full Body Cardio - 30 Min
Grab your ankle weights and resistance band and join me for this 30-min full body cardio class
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Lower Body Sculpt with Resistance - 30 min
Grab your ankle weights and resistance band for this 30-min lower body sculpt
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22-Min Low Impact Cardio
Join me for this low-impact cardio class. Option to use light ankle weights if you're feeling spicy