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Grab your ankle weights and resistance band for this 30-min lower body sculpt
Heal your body with meditative movement and full body stretch
No equipment needed for this 30min full-body sculpt where we will focus on lengthening and lifting
Get a little bit of everything in this short 30min full-body sculpt. We're strengthening, lengthening, and incorporating mobility. No weights are required, but you can use ankle/wrist weights for extra resistance if you're up for the challenge.