Live stream preview
Full Body Stretch - 30 Min
30-45 Minutes • 30m
Heal your body with meditative movement and full body stretch
Up Next in 30-45 Minutes
-
Lengthening Full Body Sculpt - 30 Min
No equipment needed for this 30min full-body sculpt where we will focus on lengthening and lifting
-
30 Minute Full Body Sculpt
Get a little bit of everything in this short 30min full-body sculpt. We're strengthening, lengthening, and incorporating mobility. No weights are required, but you can use ankle/wrist weights for extra resistance if you're up for the challenge.
4 Comments