30-45 Minutes
That sweet spot when you don’t have a full hour to workout but still want to take time to move your body.
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Energizing Full Body Sculpt - 28 Min
Grab your Pilates ball and a light set of weights for this energizing Full Body Sculpt
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25-Min Core Focused Pilates
Join me for the 25min core focused sculpt. No weights required
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KM Signature Full Body Pilates - 30 min
Grab your ankle weights for this KM Method signature full-body flow
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26-Min Full Body Foam Roller
26-Min Full Body Foam Roller
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25-Min Lower Body Sculpt
Grab your ankle weights and stability ball! Join me for this lower body sculpt where we will work our glutes, inner & outer thighs.
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Full Body Sculpt - 30 Min
Grab your Pilates ball and light weights for this 30min full body sculpt
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33-Min Low Impact Cardio HIIT
Join me for this low-impact cardio HIIT -- we're turning the heat up while still being gentle with our bodies
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Full Body Pilates w/ Foam Roller
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Banded Lower Body Sculpt - 30 Min
Grab your ankle weights and a resistance band for this 30min lower-body sculpt
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30-Min Strengthen and Lengthen
Join me for this feel good 30-min flow focused on strengthening and lengthening
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33-Min Posture Correcting Sequence
Grab your foam roller for this posture-correcting sequence that will help you relax and bring more mobility to your shoulders and back
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Low Impact Cardio - 45 Min
Grab your bala bangles for this low impact cardio class
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35-Min Lower Body Sculpt
Grab your Pilates ring and light ankle weights for this lower body sculpt
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Stretch and Release
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Upper Body Sculpt - 25 min
Grab a light set of weights and a towel for this upper body sculpt
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Full Body Sculpt and Stability - 45 Min
Grab your foam roller and Pilates ball for this 45-min full body sculpt
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Low Impact Pilates HIIT
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Lower Body Sculpt - 35 Min
Grab your resistance band and ankle weights for this lower body sculpt
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Standing Body Flow w/ Weights
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30-Min Full Body Feel Good Flow
This 30-min full body flow will leave you feeling so good
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Standing Full Body Cardio - 30 Min
Grab your ankle weights and resistance band and join me for this 30-min full body cardio class
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Inner Thighs and Core
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Inner and Outer Thigh Sculpt
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Full Body Sculpt